The Iranian-American physician Dr. Fereydoon Batmanghelidj sums up his years of research relating to water with an interesting thesis:

"Most civilization diseases are not the result of faulty metabolism, but thirst signals of the body. It's a paradox: although we absorb tons of fluid, our body is dehydrated. The reason: most of our drinks have devastating side effects." Batmanghelidj noted that primarily those patients were gaining tremendously in weights, which only drink diet beverages.

Not surprisingly, there are so many obese people living in the US … because more than 80% of the beverages contain caffeine, which in turn acts like a drug on the brain, producing all signs of addiction. Caffeine stimulates the kidneys and has a dehydrating effect. Since the water does not stay in the body long enough, so much coke (or other junk) is drunk.

In addition, his studies have shown that these patients misinterpret the signals of their bodies: assuming they have drunken enough, they believe that they are hungry and eat more than their body actually needs. The cause of all this is called ATP (adenosine triphosphate). It is a chemical compound in our brain that is responsible for releasing stored energy.

It has also been found that caffeine lowers the threshold for reactions of the ATP storage. The energy reserves of the brain cells are activated, one feels strengthened. Sugary drinks seem to satisfy the energy needs of the brain and replenish some of the claimed reserves, which is not the case with artificially sweetened beverages!

The result is clear and incalculable: increased feelings of thirst and hunger install. The chemistry in our body is perfectly aligned; at least that's what we mean. Our body knows exactly that "sweet things" offer him energy. The liver opens its receptors, gets ready to absorb sugar, and slows down the conversion of internal protein and starch reserves.

However, since no "natural" sugar is supplied, the liver sends the following information to the brain: Hunger !!!

As crazy as it may sound: it has been proven several times that the feeling of hunger, which was created by sweeteners, can last up to 90 minutes - even if the body has already taken in enough food! ... People who, for dietary reasons, wrongly abstain from sugary drinks eat more than their body really needs.

For all those who want to lose weight, light and zero drinks without sugar are nothing more than a promise of salvation. The advertising promises that these drinks make you slim and are even healthier than classic soft drinks. Hmmpf !!! But, believe it or not: hundreds of scientific studies, which have been carried out for years on this topic and have been carried out for years, come to completely different results: The "calorie-poor" beverages damage the teeth and promote cancer. The researcher Hannah Gardener reported in September 2012 that relevant studies clearly prove that with daily consumption the risk of a heart attack or a stroke rises by 48 per cent.

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